SDTV Update. Inspiration is Back!
October 17, 2017
SDTV EP13: The Golden Path is in the Present
December 14, 2016
SDTV EP12: Magic Real or Illusion
November 16, 2016
Our Recent Posts
July 4, 2016
Sara Di Felice
A quick and awesome back yard workout for you all!
much love xo
July 3, 2016
June 26, 2016
May 20, 2016
If you'd like to learn more and/or attend my next
Magic of Mindfulness, Meditation for Beginners Workshop. Click here
March 31, 2016
I hadn't had that runny nose, tickly throat feeling for well over a year.
Coming back home (Burlington, Ontario) after living in Chile and travelling for over a year, It was so easy to get back on that busy Ontario go go go train.
Don't get me wrong, I am so excited to...
March 27, 2016
What is FREEDOM really suppose to feel like!?
Feeling Free leads to more happiness, creativity, growth and LOVE for Life!
Go be free to enjoy this video with my 7 tips & a little Aretha Franklin (no rights to the song, but thank you Aretha for your inspiration! )
November 29, 2013
You know if you play a video game that is just way too easy, or you play a game with a friend and you win 100% of the time... it gets boring pretty quickly right?
I think life works in kind of the same way.
But how do we stay on the winning side, just slightly ahead wher...
November 13, 2013
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
Smiling is one of the most positive things we can do!
Have you ever received a smile from a loved one or even a stranger as they passed you by on a...
September 18, 2013
”Your body is a temple, but only if you treat it as one.” -Astrid Alauda
Our bodies love us unconditionally and they are there for us in so many ways. Breathing, pumping, sensing, moving, experiencing …
Like any relationship, love and appreciation must be given both ways...